edward Crisonino 15:00 row
3,346
Meters
15:00.0
Time
2:14.4
Pace
202
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 111 |
November 30, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,346 | 2:14.4 | 144 | 808 | 202 | 21 |
| 3:00.0 | 664 | 2:15.5 | 141 | 800 | 40 | 21 |
| 6:00.0 | 655 | 2:17.4 | 135 | 780 | 39 | 19 |
| 9:00.0 | 678 | 2:12.7 | 150 | 820 | 41 | 22 |
| 12:00.0 | 652 | 2:18.0 | 133 | 760 | 38 | 19 |
| 15:00.0 | 698 | 2:08.9 | 163 | 880 | 44 | 24 |
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Workout Graph
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