edward Crisonino 15:00 row
3,248
Meters
15:00.0
Time
2:18.5
Pace
194
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 110 |
November 25, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,248 | 2:18.5 | 132 | 776 | 194 | 18 |
| 3:00.0 | 569 | 2:38.1 | 88 | 640 | 32 | 15 |
| 6:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 16 |
| 9:00.0 | 666 | 2:15.1 | 142 | 800 | 40 | 18 |
| 12:00.0 | 674 | 2:13.5 | 147 | 820 | 41 | 19 |
| 15:00.0 | 705 | 2:07.6 | 168 | 900 | 45 | 23 |
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Workout Graph
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