edward Crisonino 21x1:00/r row
2,556
Meters
21:00.0
Time
4:06.4
Pace
177
Calories
| Rest Distance | 3 |
|---|---|
| Rest Time | |
| Overall Distance | 2,559 |
| Overall Time | 21:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 14 |
| Stroke Count | 309 |
| Drag Factor | 0 |
November 06, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 2,556 | 4:06.4 | 23 | 505 | 14 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | |
| 1:00.0 | 109 | 4:35.2 | 17 | 300 | 13 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | |
| 1:00.0 | 60 | 8:20.0 | 3 | 180 | 11 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | |
| 1:00.0 | 47 | 10:38.2 | 1 | 180 | 13 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | |
| 1:00.0 | 53 | 9:26.0 | 2 | 180 | 10 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | |
| 1:00.0 | 47 | 10:38.2 | 1 | 120 | 10 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | |
| 1:00.0 | 48 | 10:25.0 | 1 | 120 | 9 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | |
| 1:00.0 | 43 | 11:37.6 | 1 | 120 | 10 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | |
| 1:00.0 | 49 | 10:12.2 | 2 | 120 | 6 | |
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Workout Graph
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