edward Crisonino 20:00 row
4,746
Meters
20:00.0
Time
2:06.4
Pace
297
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 117 |
November 06, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,746 | 2:06.4 | 173 | 891 | 297 | 21 |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 22 |
| 8:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 21 |
| 12:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 22 |
| 16:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 21 |
| 20:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 22 |
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Workout Graph
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