Tom Stender 16x750m/2:00r row
12,000
Meters
40:12.9
Time
1:40.5
Pace
986
Calories
| Rest Distance | 2,494 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 14,494 |
| Overall Time | 1:12:12.9 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 21 |
| Stroke Count | 1128 |
| Drag Factor | 131 |
March 11, 2025 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.9 | 12,000 | 1:40.5 | 344 | 1471 | 21 | |
| 2:32.4 | 750 | 1:41.6 | 334 | 1440 | 20 | |
| 2:29.3 | 750 | 1:39.5 | 355 | 1519 | 20 | |
| 2:29.7 | 750 | 1:39.8 | 352 | 1490 | 20 | |
| 2:29.7 | 750 | 1:39.8 | 352 | 1490 | 20 | |
| 2:29.8 | 750 | 1:39.8 | 351 | 1489 | 21 | |
| 2:29.9 | 750 | 1:39.9 | 351 | 1488 | 20 | |
| 2:29.7 | 750 | 1:39.8 | 352 | 1490 | 21 | |
| 2:29.9 | 750 | 1:39.9 | 351 | 1488 | 21 | |
| 2:43.2 | 750 | 1:48.8 | 272 | 1213 | 22 | |
| 2:29.8 | 750 | 1:39.8 | 351 | 1489 | 21 | |
| 2:31.9 | 750 | 1:41.2 | 337 | 1445 | 21 | |
| 2:30.0 | 750 | 1:40.0 | 350 | 1488 | 23 | |
| 2:29.8 | 750 | 1:39.8 | 351 | 1489 | 24 | |
| 2:29.6 | 750 | 1:39.7 | 353 | 1491 | 24 | |
| 2:29.2 | 750 | 1:39.4 | 356 | 1520 | 25 | |
| 2:28.7 | 750 | 1:39.1 | 359 | 1525 | 24 | |
| r2,494 |
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Workout Graph
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