Tom Stender 3x20:00/2:00r row
15,142
Meters
1:00:00.0
Time
1:58.8
Pace
1015
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,193 |
| Overall Time | 1:06:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 17 |
| Stroke Count | 1064 |
| Drag Factor | 123 |
February 24, 2025 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,142 | 1:58.8 | 208 | 1015 | 17 | |
| 20:00.0 | 5,082 | 1:58.0 | 213 | 1029 | 18 | |
| 20:00.0 | 5,008 | 1:59.8 | 204 | 999 | 17 | |
| 20:00.0 | 5,052 | 1:58.7 | 209 | 1017 | 18 | |
| r51 |
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Workout Graph
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