Tom Stender 16x500m/1:00r row
8,000
Meters
26:37.1
Time
1:39.8
Pace
659
Calories
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,722 |
| Overall Time | 42:37.1 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 128 |
January 28, 2025 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.1 | 8,000 | 1:39.8 | 352 | 1485 | 22 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 20 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 20 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 20 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 20 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 20 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 21 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 22 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 22 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 22 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 23 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 23 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 24 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 25 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 24 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 24 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 25 | |
| r1,722 |
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Workout Graph
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