Tom Stender 20x250m/1:00r row
5,000
Meters
16:06.9
Time
1:36.6
Pace
425
Calories
| Rest Distance | 2,934 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,934 |
| Overall Time | 36:06.9 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 129 |
January 09, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.9 | 5,000 | 1:36.6 | 387 | 1582 | 25 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 24 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 23 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 23 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 24 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 25 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 24 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 25 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 25 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 23 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 25 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 23 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 25 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 25 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 31 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 25 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 25 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 31 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 25 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 25 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 25 | |
| r2,934 |
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Workout Graph
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