Tom Stender 12:06 row
2,478
Meters
12:06.2
Time
2:26.5
Pace
139
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 15 |
| Stroke Count | 192 |
| Drag Factor | 128 |
December 28, 2024 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.2 | 2,478 | 2:26.5 | 111 | 689 | 139 | 15 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 15 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 16 |
| 12:06.2 | 471 | 2:13.9 | 146 | 855 | 30 | 17 |
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Workout Graph
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