Tom Stender 22:00 row
5,019
Meters
22:00.4
Time
2:11.5
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 109 |
December 26, 2024 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.4 | 5,019 | 2:11.5 | 154 | 823 | 302 | 19 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 19 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 19 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 19 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 19 |
| 22:00.4 | 457 | 2:11.7 | 153 | 807 | 27 | 19 |
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Workout Graph
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