Tom Stender 23:06 row
5,111
Meters
23:06.4
Time
2:15.6
Pace
302
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 128 |
December 24, 2024 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.4 | 5,111 | 2:15.6 | 140 | 784 | 302 | 20 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 20 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 21 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 20 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 20 |
| 23:06.4 | 683 | 2:16.4 | 138 | 791 | 41 | 20 |
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Workout Graph
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