Tom Stender 20:20 BikeErg
10,405
Meters
20:20.1
Time
1:57.2
Pace
352
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 76 |
| Revolution Count | 1540 |
| Drag Factor | 102 |
December 20, 2024 10:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:20.1 | 10,405 | 1:57.2 | 217 | 1038 | 352 | 76 |
| 5:00.0 | 2,587 | 1:55.9 | 224 | 1068 | 89 | 74 |
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1056 | 88 | 74 |
| 15:00.0 | 2,555 | 1:57.4 | 216 | 1032 | 86 | 76 |
| 20:00.0 | 2,539 | 1:58.1 | 212 | 1020 | 85 | 81 |
| 20:20.1 | 145 | 2:18.6 | 131 | 716 | 4 | 69 |
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Workout Graph
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