Tom Stender 15:00 row
3,913
Meters
15:00.0
Time
1:55.0
Pace
271
Calories
122
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 130 |
December 20, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,913 | 1:55.0 | 230 | 1084 | 271 | 21 | 122 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 55 | 23 | 170 |
| 6:00.0 | 781 | 1:55.2 | 229 | 1080 | 54 | 21 | 135 |
| 9:00.0 | 779 | 1:55.5 | 227 | 1080 | 54 | 21 | 139 |
| 12:00.0 | 781 | 1:55.2 | 229 | 1080 | 54 | 21 | 82 |
| 15:00.0 | 782 | 1:55.0 | 230 | 1080 | 54 | 21 | 88 |
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Workout Graph
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