Tom Stender 6x0:30/1:30r row
1,089
Meters
3:00.0
Time
1:22.6
Pace
118
Calories
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,554 |
| Overall Time | 12:00.0 |
| Average Watts | 620 |
|---|---|
| Calories Per Hour | 2360 |
| Stroke Rate | 44 |
| Stroke Count | 291 |
| Drag Factor | 131 |
October 02, 2024 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,089 | 1:22.6 | 620 | 2360 | 44 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 44 | |
| 0:30.0 | 179 | 1:23.7 | 595 | 2280 | 44 | |
| 0:30.0 | 181 | 1:22.8 | 615 | 2400 | 44 | |
| 0:30.0 | 183 | 1:21.9 | 636 | 2400 | 44 | |
| 0:30.0 | 184 | 1:21.5 | 646 | 2400 | 44 | |
| 0:30.0 | 189 | 1:19.3 | 700 | 2640 | 46 | |
| r1,465 |
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Workout Graph
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