Tom Stender 6000m row
6,000
Meters
20:10.4
Time
1:40.8
Pace
488
Calories
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 129 |
August 26, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.4 | 6,000 | 1:40.8 | 341 | 1451 | 488 | 30 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 40 | 29 |
| 1:42.2 | 1,000 | 1:42.2 | 328 | 1409 | 40 | 29 |
| 1:42.3 | 1,500 | 1:42.3 | 327 | 1407 | 40 | 30 |
| 1:42.0 | 2,000 | 1:42.0 | 330 | 1411 | 40 | 30 |
| 1:41.5 | 2,500 | 1:41.5 | 335 | 1418 | 40 | 31 |
| 1:42.0 | 3,000 | 1:42.0 | 330 | 1411 | 40 | 29 |
| 1:42.0 | 3,500 | 1:42.0 | 330 | 1411 | 40 | 29 |
| 1:41.4 | 4,000 | 1:41.4 | 336 | 1420 | 40 | 30 |
| 1:41.3 | 4,500 | 1:41.3 | 337 | 1421 | 40 | 30 |
| 1:40.8 | 5,000 | 1:40.8 | 342 | 1464 | 41 | 30 |
| 1:39.7 | 5,500 | 1:39.7 | 353 | 1480 | 41 | 31 |
| 1:33.2 | 6,000 | 1:33.2 | 432 | 1776 | 46 | 35 |
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Workout Graph
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