Tom Stender 18:06 row
4,360
Meters
18:06.6
Time
2:04.6
Pace
279
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 130 |
August 23, 2024 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:06.6 | 4,360 | 2:04.6 | 181 | 924 | 279 | 21 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 20 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 20 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 23 |
| 18:06.6 | 707 | 2:11.9 | 152 | 829 | 43 | 21 |
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Workout Graph
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