Tom Stender 8x200m/2:00r row
1,600
Meters
4:30.1
Time
1:24.4
Pace
170
Calories
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 20:30.1 |
| Average Watts | 582 |
|---|---|
| Calories Per Hour | 2265 |
| Stroke Rate | 42 |
| Stroke Count | 355 |
| Drag Factor | 130 |
May 30, 2024 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,600 | 1:24.4 | 582 | 2265 | 42 | |
| 0:36.6 | 200 | 1:31.5 | 457 | 1770 | 39 | |
| 0:33.1 | 200 | 1:22.7 | 618 | 2392 | 43 | |
| 0:33.0 | 200 | 1:22.5 | 623 | 2400 | 42 | |
| 0:33.2 | 200 | 1:23.0 | 612 | 2385 | 43 | |
| 0:34.2 | 200 | 1:25.5 | 560 | 2210 | 42 | |
| 0:33.1 | 200 | 1:22.7 | 618 | 2392 | 44 | |
| 0:33.0 | 200 | 1:22.5 | 623 | 2400 | 44 | |
| 0:33.9 | 200 | 1:24.7 | 575 | 2230 | 43 | |
| r1,530 |
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Workout Graph
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