Tom Stender 21:16 row
5,181
Meters
21:16.1
Time
2:03.1
Pace
335
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 127 |
April 22, 2024 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.1 | 5,181 | 2:03.1 | 187 | 945 | 335 | 21 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 19 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 22 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 23 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 23 |
| 21:16.1 | 293 | 2:09.8 | 160 | 898 | 19 | 23 |
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Workout Graph
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