Tom Stender 21:07 row
4,937
Meters
21:07.1
Time
2:08.3
Pace
306
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 130 |
March 19, 2024 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.1 | 4,937 | 2:08.3 | 166 | 869 | 306 | 21 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 20 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 21 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 22 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 22 |
| 21:07.1 | 241 | 2:19.2 | 130 | 804 | 15 | 20 |
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Workout Graph
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