Tom Stender 6000m row
6,000
Meters
20:14.7
Time
1:41.2
Pace
491
Calories
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 131 |
March 19, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.7 | 6,000 | 1:41.2 | 337 | 1455 | 491 | 31 |
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1427 | 81 | 31 |
| 3:24.5 | 2,000 | 1:42.2 | 327 | 1425 | 81 | 31 |
| 3:24.8 | 3,000 | 1:42.4 | 326 | 1406 | 80 | 30 |
| 3:23.5 | 4,000 | 1:41.7 | 332 | 1432 | 81 | 31 |
| 3:22.6 | 5,000 | 1:41.3 | 337 | 1457 | 82 | 31 |
| 3:15.0 | 6,000 | 1:37.5 | 378 | 1587 | 86 | 33 |
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Workout Graph
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