Tom Stender 19:40 row
4,679
Meters
19:40.5
Time
2:06.1
Pace
295
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 131 |
February 27, 2024 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.5 | 4,679 | 2:06.1 | 174 | 899 | 295 | 19 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 20 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 20 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 19 |
| 19:40.5 | 1,104 | 2:07.0 | 171 | 898 | 70 | 19 |
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Workout Graph
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