Tom Stender 6000m row
6,000
Meters
20:27.7
Time
1:42.3
Pace
482
Calories
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
August 28, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.7 | 6,000 | 1:42.3 | 327 | 1413 | 482 | 29 |
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1400 | 80 | 30 |
| 3:27.1 | 2,000 | 1:43.5 | 315 | 1373 | 79 | 29 |
| 3:26.8 | 3,000 | 1:43.4 | 317 | 1375 | 79 | 29 |
| 3:25.0 | 4,000 | 1:42.5 | 325 | 1404 | 80 | 29 |
| 3:23.7 | 5,000 | 1:41.8 | 331 | 1431 | 81 | 29 |
| 3:19.3 | 6,000 | 1:39.6 | 354 | 1499 | 83 | 30 |
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Workout Graph
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