Tom Stender 6000m row
6,000
Meters
22:17.2
Time
1:51.4
Pace
435
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 130 |
August 27, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.2 | 6,000 | 1:51.4 | 253 | 1171 | 435 | 23 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 40 | 29 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1043 | 34 | 21 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1005 | 33 | 21 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1005 | 33 | 21 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1052 | 34 | 22 |
| 1:42.4 | 3,000 | 1:42.4 | 326 | 1406 | 40 | 29 |
| 1:42.2 | 3,500 | 1:42.2 | 328 | 1409 | 40 | 29 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1006 | 33 | 21 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1049 | 34 | 21 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1049 | 34 | 22 |
| 1:56.0 | 5,500 | 1:56.0 | 224 | 1055 | 34 | 22 |
| 1:33.4 | 6,000 | 1:33.4 | 430 | 1773 | 46 | 32 |
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Workout Graph
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