Tom Stender 20:05 row
4,970
Meters
20:05.7
Time
2:01.2
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 129 |
August 24, 2023 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,970 | 2:01.2 | 196 | 973 | 326 | 20 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 19 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 20 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 22 |
| 20:05.7 | 1,245 | 2:02.7 | 189 | 965 | 82 | 21 |
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Workout Graph
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