Tom Stender 15x0:30/0:30r row
2,419
Meters
7:30.0
Time
1:33.0
Pace
217
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,609 |
| Overall Time | 15:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 33 |
| Stroke Count | 247 |
March 11, 2023 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,419 | 1:33.0 | 435 | 1736 | 33 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 32 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 32 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 32 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 32 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 32 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 32 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 32 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 34 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 32 | |
| r1,190 |
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Workout Graph
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