Tom Stender 20:00 BikeErg
10,325
Meters
20:00.0
Time
1:56.2
Pace
353
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 78 |
| Revolution Count | 1575 |
| Drag Factor | 95 |
December 23, 2022 09:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,325 | 1:56.2 | 223 | 1059 | 353 | 78 |
| 4:00.0 | 2,019 | 1:58.8 | 208 | 1005 | 67 | 77 |
| 8:00.0 | 2,048 | 1:57.1 | 217 | 1035 | 69 | 78 |
| 12:00.0 | 2,060 | 1:56.5 | 221 | 1050 | 70 | 79 |
| 16:00.0 | 2,104 | 1:54.0 | 236 | 1110 | 74 | 80 |
| 20:00.0 | 2,095 | 1:54.5 | 233 | 1095 | 73 | 80 |
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Workout Graph
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