Tom Stender 30:08 row
7,206
Meters
30:08.7
Time
2:05.4
Pace
455
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 131 |
December 15, 2022 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 7,206 | 2:05.4 | 177 | 905 | 455 | 20 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 20 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 22 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 17 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 19 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 23 |
| 30:08.7 | 36 | 2:00.8 | 198 | 827 | 2 | 14 |
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Workout Graph
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