Tom Stender 20:11 row
4,947
Meters
20:11.6
Time
2:02.4
Pace
321
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 130 |
November 15, 2022 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.6 | 4,947 | 2:02.4 | 191 | 953 | 321 | 19 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 960 | 80 | 19 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 21 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 20 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 20 |
| 20:11.6 | 7 | 13:48.5 | 1 | 302 | 0 | 0 |
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Workout Graph
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