Tom Stender 6000m row
6,000
Meters
22:23.2
Time
1:51.9
Pace
431
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 130 |
November 14, 2022 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.2 | 6,000 | 1:51.9 | 250 | 1155 | 431 | 24 |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1191 | 73 | 26 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1045 | 68 | 22 |
| 3:40.1 | 3,000 | 1:50.0 | 263 | 1194 | 73 | 26 |
| 3:43.9 | 4,000 | 1:51.9 | 249 | 1157 | 72 | 25 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1050 | 68 | 22 |
| 3:31.3 | 6,000 | 1:45.6 | 297 | 1311 | 77 | 28 |
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