Tom Stender 5x750m/3:00r row
3,750
Meters
11:57.9
Time
1:35.7
Pace
331
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 26:57.9 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 33 |
| Stroke Count | 467 |
| Drag Factor | 129 |
April 07, 2022 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.9 | 3,750 | 1:35.7 | 399 | 1659 | 33 | |
| 2:23.6 | 750 | 1:35.7 | 399 | 1654 | 33 | |
| 2:23.1 | 750 | 1:35.4 | 403 | 1685 | 33 | |
| 2:23.5 | 750 | 1:35.6 | 400 | 1655 | 33 | |
| 2:23.6 | 750 | 1:35.7 | 399 | 1654 | 33 | |
| 2:24.1 | 750 | 1:36.0 | 395 | 1648 | 33 | |
| r795 |
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Workout Graph
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