Tom Stender 20:45 row
4,697
Meters
20:45.0
Time
2:12.5
Pace
281
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 16 |
| Stroke Count | 351 |
| Drag Factor | 143 |
February 24, 2022 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.0 | 4,697 | 2:12.5 | 150 | 812 | 281 | 16 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 17 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 17 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 17 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 17 |
| 20:45.0 | 179 | 2:05.6 | 176 | 880 | 11 | 15 |
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Workout Graph
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