Tom Stender v250m/2:26r...9 row
2,250
Meters
6:57.1
Time
1:32.6
Pace
207
Calories
| Rest Distance | 4,058 |
|---|---|
| Rest Time | 20:08.0 |
| Overall Distance | 6,308 |
| Overall Time | 27:05.1 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1786 |
| Stroke Rate | 31 |
| Stroke Count | 582 |
| Drag Factor | 128 |
February 17, 2022 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.1 | 2,250 | 1:32.6 | 440 | 1786 | 31 | |
| 0:43.0 | 250 | 1:26.0 | 550 | 2176 | 42 | |
| r: 2:26 | 501 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 26 | |
| r: 2:18 | 497 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 29 | |
| r: 2:21 | 501 | |||||
| 0:43.1 | 250 | 1:26.2 | 546 | 2171 | 40 | |
| r: 2:34 | 496 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 26 | |
| r: 2:15 | 453 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 30 | |
| r: 2:38 | 553 | |||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 38 | |
| r: 2:34 | 516 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 26 | |
| r: 2:16 | 482 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 29 | |
| r: 0:46 | 59 | |||||
| r4,058 |
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Workout Graph
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