Tom Stender 6x500m/2:00r row
3,000
Meters
9:31.9
Time
1:35.3
Pace
265
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,674 |
| Overall Time | 21:31.9 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 34 |
| Stroke Count | 381 |
| Drag Factor | 129 |
December 18, 2021 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.9 | 3,000 | 1:35.3 | 404 | 1668 | 34 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1662 | 33 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 34 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1656 | 35 | |
| 1:35.2 | 500 | 1:35.2 | 406 | 1663 | 34 | |
| 1:35.2 | 500 | 1:35.2 | 406 | 1663 | 34 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1651 | 34 | |
| r674 |
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