Tom Stender 20:00 row
5,087
Meters
20:00.0
Time
1:57.9
Pace
342
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 129 |
December 06, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,087 | 1:57.9 | 213 | 1026 | 342 | 20 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 71 | 20 |
| 8:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 20 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 20 |
| 16:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 20 |
| 20:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 71 | 21 |
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Workout Graph
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