Tom Stender 6000m row
6,000
Meters
23:46.0
Time
1:58.8
Pace
400
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 130 |
November 21, 2021 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.0 | 6,000 | 1:58.8 | 209 | 1009 | 400 | 22 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 67 | 22 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 984 | 66 | 21 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 992 | 66 | 22 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 989 | 66 | 22 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 968 | 65 | 22 |
| 3:47.4 | 6,000 | 1:53.7 | 238 | 1108 | 70 | 25 |
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Workout Graph
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C6 skeleton with 20 strokes every 1k at pace