Tom Stender 10:00 row
2,294
Meters
10:00.0
Time
2:10.7
Pace
141
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 184 |
May 21, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,294 | 2:10.7 | 156 | 846 | 141 | 23 |
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 23 |
| 4:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 23 |
| 6:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 23 |
| 8:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 22 |
| 10:00.0 | 466 | 2:08.7 | 164 | 900 | 30 | 24 |
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Workout Graph
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