Tom Stender 4x500m/4:00r row
2,000
Meters
6:23.2
Time
1:35.8
Pace
176
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,681 |
| Overall Time | 22:23.2 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 34 |
| Stroke Count | 281 |
| Drag Factor | 121 |
May 05, 2021 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.2 | 2,000 | 1:35.8 | 398 | 1653 | 34 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 34 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1651 | 34 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 34 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 35 | |
| r681 |
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Workout Graph
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