Tom Stender 20x1:00/1:00r row
6,265
Meters
20:00.0
Time
1:35.7
Pace
541
Calories
| Rest Distance | 2,336 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,601 |
| Overall Time | 40:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 34 |
| Stroke Count | 938 |
| Drag Factor | 127 |
April 24, 2021 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,265 | 1:35.7 | 398 | 1623 | 34 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 34 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 34 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 34 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 34 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 34 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 34 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 34 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 34 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 34 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 34 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 34 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 34 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 34 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 34 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 35 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 35 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 34 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 34 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 35 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 35 | |
| r2,336 |
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Workout Graph
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