Tom Stender 23x1:00/r row
4,935
Meters
23:00.0
Time
2:19.8
Pace
316
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,935 |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 123 |
April 02, 2021 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 4,935 | 2:19.8 | 128 | 824 | 18 |
| 1:00.0 | 97 | 5:09.2 | 12 | 300 | 8 |
| 1:00.0 | 131 | 3:49.0 | 29 | 420 | 11 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 12 |
| 1:00.0 | 137 | 3:38.9 | 33 | 480 | 11 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 14 |
| 1:00.0 | 159 | 3:08.6 | 52 | 540 | 13 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 18 |
| 1:00.0 | 180 | 2:46.6 | 76 | 660 | 15 |
| 1:00.0 | 187 | 2:40.4 | 85 | 660 | 15 |
| 1:00.0 | 200 | 2:30.0 | 104 | 720 | 16 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 18 |
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 18 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 20 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 21 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 20 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 21 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 21 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 22 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 24 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 33 |
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Workout Graph
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