Tom Stender 24x1:00/r row
5,385
Meters
24:00.0
Time
2:13.7
Pace
364
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,385 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 122 |
April 02, 2021 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,385 | 2:13.7 | 146 | 910 | 20 |
| 1:00.0 | 148 | 3:22.7 | 42 | 480 | 12 |
| 1:00.0 | 131 | 3:49.0 | 29 | 480 | 10 |
| 1:00.0 | 140 | 3:34.2 | 36 | 480 | 11 |
| 1:00.0 | 145 | 3:26.8 | 40 | 480 | 11 |
| 1:00.0 | 164 | 3:02.9 | 57 | 540 | 13 |
| 1:00.0 | 185 | 2:42.1 | 82 | 660 | 15 |
| 1:00.0 | 183 | 2:43.9 | 79 | 600 | 15 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 18 |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 17 |
| 1:00.0 | 200 | 2:30.0 | 104 | 720 | 16 |
| 1:00.0 | 215 | 2:19.5 | 129 | 780 | 18 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 18 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 20 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 19 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 21 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 21 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 22 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 34 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 38 |
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Workout Graph
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