Tom Stender 700m row
700
Meters
2:12.2
Time
1:34.4
Pace
60
Calories
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 34 |
| Stroke Count | 75 |
| Drag Factor | 120 |
March 12, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.2 | 700 | 1:34.4 | 416 | 1633 | 60 | 34 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 8 | 35 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1492 | 8 | 31 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1507 | 8 | 35 |
| 0:18.9 | 400 | 1:34.5 | 415 | 1714 | 9 | 32 |
| 0:18.7 | 500 | 1:33.5 | 428 | 1732 | 9 | 35 |
| 0:18.6 | 600 | 1:33.0 | 435 | 1741 | 9 | 35 |
| 0:18.5 | 700 | 1:32.5 | 442 | 1751 | 9 | 39 |
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Workout Graph
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