Tom Stender 4x1000m/3:00r row
4,000
Meters
13:14.9
Time
1:39.3
Pace
336
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 25:14.9 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 32 |
| Stroke Count | 475 |
| Drag Factor | 120 |
March 02, 2021 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.9 | 4,000 | 1:39.3 | 357 | 1521 | 32 | |
| 3:13.5 | 1,000 | 1:36.7 | 386 | 1618 | 33 | |
| 3:12.9 | 1,000 | 1:36.4 | 390 | 1623 | 34 | |
| 3:15.1 | 1,000 | 1:37.5 | 377 | 1586 | 33 | |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1282 | 29 | |
| r554 |
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Workout Graph
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