Tom Stender 5x500m/2:00r row
2,500
Meters
7:57.4
Time
1:35.4
Pace
220
Calories
| Rest Distance | 771 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,271 |
| Overall Time | 17:57.4 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 35 |
| Stroke Count | 347 |
| Drag Factor | 121 |
February 27, 2021 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.4 | 2,500 | 1:35.4 | 402 | 1658 | 35 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 35 | |
| 1:35.2 | 500 | 1:35.2 | 406 | 1663 | 35 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1656 | 35 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1667 | 35 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1656 | 36 | |
| r771 |
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