Tom Stender 19x1:00/r row
4,612
Meters
19:00.0
Time
2:03.5
Pace
318
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | |
| Overall Distance | 4,636 |
| Overall Time | 19:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 117 |
February 10, 2021 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,612 | 2:03.5 | 185 | 1004 | 22 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 14 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 540 | 14 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 600 | 15 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 660 | 16 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 720 | 17 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 720 | 17 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 19 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 20 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 21 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 22 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 22 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 32 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 35 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 37 | |
| r24 |
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Workout Graph
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