Tom Stender 14:01 row
3,540
Meters
14:01.5
Time
1:58.8
Pace
236
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 110 |
December 31, 2020 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:01.5 | 3,540 | 1:58.8 | 208 | 1009 | 236 | 20 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 20 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1008 | 84 | 21 |
| 14:01.5 | 1,007 | 1:59.9 | 203 | 998 | 67 | 22 |
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