Tom Stender 30:00 row
7,958
Meters
30:00.0
Time
1:53.0
Pace
585
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 120 |
December 14, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,958 | 1:53.0 | 242 | 1170 | 585 | 24 |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1212 | 101 | 26 |
| 10:00.0 | 1,378 | 1:48.8 | 271 | 1224 | 102 | 26 |
| 15:00.0 | 1,344 | 1:51.6 | 252 | 1188 | 99 | 24 |
| 20:00.0 | 1,385 | 1:48.3 | 276 | 1236 | 103 | 26 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 912 | 76 | 20 |
| 30:00.0 | 1,390 | 1:47.9 | 279 | 1248 | 104 | 27 |
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Workout Graph
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