Tom Stender 7x1:00/2:30r row
2,276
Meters
7:00.0
Time
1:32.2
Pace
210
Calories
| Rest Distance | 2,395 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,671 |
| Overall Time | 24:30.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 38 |
| Stroke Count | 483 |
| Drag Factor | 118 |
July 09, 2020 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,276 | 1:32.2 | 446 | 1800 | 38 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 43 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 40 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 40 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 35 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1920 | 41 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 34 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 36 | |
| r2,395 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.