Tom Stender 6x1:00/2:00r row
1,477
Meters
6:00.0
Time
2:01.8
Pace
94
Calories
| Rest Distance | 1,721 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,198 |
| Overall Time | 18:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 12 |
| Stroke Count | 210 |
| Drag Factor | 215 |
April 20, 2020 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,477 | 2:01.8 | 193 | 940 | 12 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 12 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 13 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 13 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 13 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 13 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 13 | |
| r1,721 |
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