Tom Stender 6000m row
6,000
Meters
23:16.5
Time
1:56.3
Pace
411
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 119 |
April 03, 2020 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.5 | 6,000 | 1:56.3 | 222 | 1064 | 411 | 21 |
| 4:39.5 | 1,200 | 1:56.4 | 222 | 1062 | 82 | 21 |
| 4:37.7 | 2,400 | 1:55.7 | 226 | 1077 | 83 | 21 |
| 4:39.7 | 3,600 | 1:56.5 | 221 | 1061 | 82 | 21 |
| 4:40.2 | 4,800 | 1:56.7 | 220 | 1056 | 82 | 21 |
| 4:39.4 | 6,000 | 1:56.4 | 222 | 1063 | 82 | 21 |
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Workout Graph
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