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Tom Stender 20x250m/4:00r row

5,000

Meters

15:32.1

Time

1:33.2

Pace

452

Calories

Rest Distance8,775
Rest Time1:20:00.0
Overall Distance13,775
Overall Time1:35:32.1
Average Watts432
Calories Per Hour1745
Stroke Rate36
Stroke Count1338
Drag Factor119

January 11, 2020 09:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:32.1 5,000 1:33.2 432 1745 36
0:47.6 250 1:35.2 406 1663 35
0:46.6 250 1:33.2 432 1776 36
0:46.7 250 1:33.4 430 1773 36
0:46.7 250 1:33.4 430 1773 36
0:46.3 250 1:32.6 441 1788 38
0:46.3 250 1:32.6 441 1788 38
0:46.8 250 1:33.6 427 1692 36
0:46.9 250 1:33.8 424 1688 36
0:47.0 250 1:34.0 421 1685 36
0:46.8 250 1:33.6 427 1692 37
0:46.8 250 1:33.6 427 1692 37
0:46.6 250 1:33.2 432 1776 37
0:46.6 250 1:33.2 432 1776 37
0:46.6 250 1:33.2 432 1776 36
0:46.8 250 1:33.6 427 1692 36
0:46.6 250 1:33.2 432 1776 37
0:46.8 250 1:33.6 427 1692 38
0:46.1 250 1:32.2 447 1796 39
0:46.0 250 1:32.0 449 1800 39
0:45.5 250 1:31.0 464 1819 40
r8,775

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